Tag Archives: fruit

Delectable Fruit Soup

Fruit soup Aug 09 007

(serves 10)


3 cups strawberries, hulled
3 medium nectarines
3 medium plums
2½ cups blueberries
1½ cups fresh orange juice continue reading

Salad of Citrus Fruits and Poppy Seed Dressing


Winter Salad – Citrusy and Creamy (8 servings)

Have this delicious salad recipe to get the year off to a healthy start. By filling at least 2/3 of your plate with plant foods and 1/3 or less with animal protein, you’ll create meals that lower you risk for cancer and other chronic diseases and manage your weight, at the same time. continue reading