Tag Archives: salad

Salad of Citrus Fruits and Poppy Seed Dressing


Winter Salad – Citrusy and Creamy (8 servings)

Have this delicious salad recipe to get the year off to a healthy start. By filling at least 2/3 of your plate with plant foods and 1/3 or less with animal protein, you’ll create meals that lower you risk for cancer and other chronic diseases and manage your weight, at the same time. continue reading

Fresh Spring Pea Tabbouleh


Nutritious bulgur pairs with fresh peas to make this Tabbouleh perfect as a spring or summer side. Keep it simple, local and organic.

Ingredients: (Serves 6)

¾ cup quick-cooking bulgur
1 cup boiling water
2 lemons – juiced and divided (about 6 Tbs.) continue reading

Orange, Avocado and Watercress Salad


Try this simple, good for you spring salad. Indulge in the avocado’s lush, buttery texture, nutlike flavor, the peppery crunch of the watercress and the bright, sweetness of the orange. Spring has sprung!

1/4 of a small red onion, sliced thinly and soaked in cold water
1/4 cup orange juice
1 lime juiced
1 Tbs. honey continue reading

Celery and Pear Crunch Salad


(Serves 4-6)

Try this quick and simple fall salad composed of farmer’s market Anjou or Bartlett pears. Pair it with white cheddar cheese and toasted pecans (or change it up with Parmesan cheese and toasted pine nuts or Stilton cheese with toasted walnuts). You are in for a treat that will dazzle your senses. continue reading

Super Summer Supper Salad


This recipe is a terrific way to use all those summer veggies we are blessed with in the summer. Add whatever vegetables are in your garden or featured in the markets. continue reading