Tag Archives: vegetable

Quick Chicken and Vegetable Soup



1½ Tbs. olive oil
1 cup chopped onion
½ cup chopped carrot (small pieces)
½ cup thinly sliced celery
1 Tbs. minced fresh garlic
½ tsp. freshly ground black pepper (or more to taste)
¼ tsp. salt (or more to taste)
1 fresh thyme sprig
4 cups lower-sodium chicken broth (add 1 cup or more if you want thinner soup)
1 (14.5 ounce) can no-salt added, fire roasted diced tomatoes, undrained continue reading

Kale Chips


…Can’t Stop Eating ‘Em!

Try these tasty morsels and get a good dose of Vitamins A, C, folic acid, calcium and iron – a veritable powerhouse of good for you nutrients!

Choose richly colored, relatively small bunches of kale, avoiding any limp or yellowing leaves. Store in the coldest section of your refrigerator for no longer than 2 to 3 days. Remove the tough, center stalk before use. continue reading